I really enjoy kashi and granola treats with my yogurt and fresh fruit. I also started eating kiwis without peeling the skin on a suggestion from my husband to find more fiber in one of my favourite fruits. :)

kashi go lean with yoghurt and apples are my favorite snack almost every eve.

On my desk at work right now is Kashi go lean crunch cereal, that and a apple is my breakfast every day.Great fiber.

Great tip about the popcorn! I had NO IDEA that popcorn is a good source of fiber.

Great info. I didn’t know that about pretzels. Thanks!

I like to make mixed bowl of fresh fruit to go with my high fiber cereal in the morning

Yogurt, layered with kashi cereal and fruit—-great snack….

I have been eating Granola for the past week and feel alot better during the day and trying to eat better and healthier than I was and I have lost 24 lbs since a week after thnksgiving and I feel alot better.

i am new at buying kashi but i want to start a healthier life so i guess adding more fiber is a good start thanks for the pointer!!

I have added more fiber to my diet over he past year and as a result I have lost 25 lbs. I made sure that mot things I ate had the fiber content the same as the fat content or higher. It has worked wonderful for me.

I would definately recommned it to everyone to at least try.

anyone know the name of that apple slicer

Hemp hearts are a great source of fiber, added to cooked oatmeal, yogurt or anything you feel like adding it to, like those plain potatoes they want us to try.

I]ve never been much for cerreal but your cereals help me stay moving and taste good too.

I just bought the new Kashi crunchy Oatmeal and I love love love it I always liked the sweet crunch dry cereal use it for snacking mostly, great in yogart. I hate the orther dry cereal though it is too bland no flavor

I think it’s a great idea to add flax seed to any kashi item. Topping a kashi cereal with extra flax seed is a great way to get an added nutrition boost. At whole foods, flax seed is typically found in the flour aisle which is where I purchase it. But other stores may have it in different places, just ask around

I a grocery or health food store, flax seed and oil will usually be in the refridgerated section, usually with dairy or eggs. This is because it can become rancid. You’ll also see the oil is in opaque bottles and the seeds are in foil bags to keep out light, which will spoil them. Flax oil capsules will be with vitamins and supplements, also in black or brown bottles to keep out light.

I am new to Kashi where do I begin?

i also take flaxseed oil capsules usually 2 x a day- that may help some of you too. I have digestive problems as well, so that – along with a healthy diet- works for me.

you can buy flax at a health food store or in the organic section of your grocery store.