Wellness Hub: Fitness

Yoga, Pilates, or just plain stretching? We delve into the details of many activities so you can find something that peaks your interest.

Filter by Content Type:

  • View All (8)
  • articles (8)

8 ideas that will get you thinking healthier

6 comments
January 26, 2009 | provided by: Louise Rafkin

Icon_documentWinter Weather Can’t Stop Fun

Transform any winter day into an opportunity to get moving!

6 comments
September 11, 2007 | provided by: Jeff Williams

Icon_documentTake a Kid Rock Climbing

More than just something fun to go do, rock climbing is terrific exercise.

13 comments
August 21, 2007 | provided by: Grace Wilson

Icon_documentTai Chi: Balance in Motion

Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.

19 comments
July 31, 2007 | provided by: Ashley Skabar

Icon_documentAerobic Exercise: Stay Fit by Having Fun

Many aerobic activities not only improve overall health, but they can also be really fun.

19 comments
July 24, 2007 | provided by: Amanda Denz

Icon_documentA Newcomer's Guide to Yoga

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

4 comments
July 24, 2007 | posted by: Kashi

Icon_documentActivities for Fun Summer Weekends

Summer weekends are a perfect time to take your workout outdoors.

22 comments
July 24, 2007 | provided by: Ashley Skabar

Icon_documentWorkweek Fitness Ideas

Even on an nine-to-five work schedule, there are plenty of ways to add exercise to your day.

22 comments
July 24, 2007 | provided by: Dana Green

Icon_documentGet Started with Strength Training

Strength training is a vital component of good health.