Wellness Hub: Fitness

Yoga, Pilates, or just plain stretching? We delve into the details of many activities so you can find something that peaks your interest.

7 good reads that will get you thinking

2 comments

September 11, 2007 | Written By: Jeff Williams

More than just something fun to go do, rock climbing is terrific exercise.

4 comments

August 21, 2007 | Written By: Grace Wilson

Tai chi’s slow graceful movements are said to increase self-confidence and sharpen mental focus.

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July 31, 2007 | Written By: Ashley Skabar

Many aerobic activities not only improve overall health, but they can also be really fun.

6 comments

July 24, 2007 | Written By: Amanda Denz

Longtime practictioners believe yoga keeps the body supple and quiets a busy mind.

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July 24, 2007 | Written By: Kashi

Summer weekends are a perfect time to take your workout outdoors.

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July 24, 2007 | Written By: Ashley Skabar

Even on an nine-to-five work schedule, there are plenty of ways to add exercise to your day.

4 comments

July 24, 2007 | Written By: Dana Green

Strength training is a vital component of good health.