Featured accomplishment
spent 2 hours at the gym and had a post-workout snack of a Kashi TLC bar!
almost 2 years ago
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lovesthesun, have you tried cross training? Biking and swimming are a lot easier on joints! (Try Water Running!)
I also hope to do a half marathon soon. I can't run the whole think due to my knees but I can walk/run it!
walked two miles
been eating flax instead of cat food! it makes me have to "go" more often, but my booty is really shaping up!!!
My car is in the shop right now being repaired im going to do a lot of my chores by walking!!
One day soon I hope to do a half marathon. 18 years of being unhealthy and I am starting to enjoy life again.
I also have tried more unusual foods like cocoa nibs, goji berries and Kashi frozen foods. Love those dinners!
Since I have eaten healthier and exercise I have lost 120pds in 1 year, 1 month. 20 more pounds to go til 140!
Idiet and eat healthier.
Made the decision to start eating healthier!
I had a healthy breakfast and walked my dog for an hour
i love the pumpkin flax granola bars
I eat honey almand flax cereal everyday.
I have lost 5 lbs. eating Kashi for breakfast and as a snack!
Discovered Kashi Island Vanilla and Silk Vanilla Soymilk...together, are sweet bliss!
eat my frist kashi snack it was best one i had ever
I started training for a long distance bicycle ride (165 mi). Check out SMARTride.org for more info (rider 414).
I stopped buying prepared lunches at work and switched to Kashi frozen dinners. They are fantastic!
I took the first step I bought Island Vanilla cereal last Friday. I have eaten it every day and absolutely love it
first time trying GO LEAN hot cereal,honey&cinnamon. I added a touch of vanilla soymilk-BEST BREAKFAST EVER!!!
First time trying Kashi cereal brand (Strawberry Fields). I LOVED it!
soulhealthy
, 4 months ago
I am digging up onion from my garden today and getting it ready for summer
I am digging up potatoes from my garden today and getting it ready for winter.
I finished my first box of Go Crunch cereal. No I know why my daughters love the Kashi food.
Living the Kind Life! Vegan and macrobiotic diet- no artificial ingredients or white sugar! I'm Prez of Enviro Club
I started my day with a smile, a deep breathe and a handful of Cinnamon Harvest with my coffee.
Started eating healthier foods....and throwing away all junk food from home
drank 20 oz of water first thing this morn
Went to a fencing lesson, what a blast!
Switched to eating ONLY kashi cereals and I love them!
Ran 4 Miles this AM
ND44
, 5 months ago
Made and drank some green tea with ginseng over ice!
zionita
, 5 months ago
Took a 3 mile River Walk between Breakfast and lunch time today
Loved the 2 bite challenge! Thanks!
I had a healthy breakfast of Kashi Cinnamon Harvest cereal, my 12 year old son also loves it. Thanks for the sample